Be Your Best You

We know from experience that writing it out is a great way to keep yourself in tune and on track for wherever you want to be.

We’ve taken our knowledge and experience in mindset, positive psychology, nutrition and healthy lifestyle habits to create this simple and easy to use daily journal.

The thoughtfully designed Be Your Best You Journal is the perfect way to focus your mind, encourage you to take action and adopt healthy habits that make you feel great.

“Keeping a journal will absolutely change your life in ways you’ve never imagined”.

Oprah Winfrey

Hear why we created the Journal

How does it work?

The journal is designed to be used morning and night for 60 days. In just a few minutes of your precious time the journal will effortlessly guide you through scientifically proven healthy habits such as: gratitude, simple journaling prompts, habit tracking and more.

Journaling in the morning:

  • Gets you clear about what you want to achieve in a day.
  • Sets you up on the right track
  • Nourishes you from within
  • Helps you feel more productive and powerful.

Journaling in the evening:

  • Enables you to disconnect at the end of the day
  • Unwinds you ready for a restful sleep
  • Focuses your mind on what you are grateful for.

How will this benefit you?

Journaling is proven to enhance your health, wellbeing and success in life:

  • Sort your thoughts and clear mental clutter
  • Amplify your gratitude
  • Improve your health:
    • Journaling has been shown to reduce stress and improve resilience
    • Benefit people with depression and anxiety
    • Help people move through change and life events more easily
  • Improve self trust and self awareness
  • Deepen your commitments to goals that matter to you
  • Help to make habits and commitments stick
  • Insightful – enables you to better see connections and patterns
  • Encourage creativity and innovation
  • Help improve your relationships through better understanding of yourself and others.

Have a look Inside the Journal

Our Journal Story

Hear about how we’ve created this journal and Deb’s Story.

Give it a try – you’re in good company

Don’t just take our word for it!

Journaling is a power habit of choice by highly successful people across the world including: Oprah Winfrey, Richard Branson, Tony Robbins, Arianna Huffington.

They, plus many others, use journaling to keep in tune with themselves and to make their goals happen.

Just for you

Journaling is easy and simple. It’s all about you and your pen and paper. There are no right or wrong answers.

Are you ready to be the best version of you?

 

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