• Are you running on empty?
• Tired of the afternoon slump?
• Do you want more out of life?
• Things don’t have to be this way forever!
• In our signature one-day workshop, we’ll show you how to optimise your nutrition, mindset, lifestyle and habits to live life as the best version of you.
• In this masterclass – delivered by two experienced and successful coaches – we will help you to develop your personalised toolkit that will get your energy levels soaring.
• We’ll educate you on how your energy works and together we’ll develop practical strategies to optimise your energy from all angles, including:
• Physiological principles
• Optimised nutrition
• Mindset and brain hacks
• Lifestyle and habits.
• You’ll learn what our bodies need to naturally create consistent levels of energy and how thinking patterns play a critical part in the energy levels we experience.
“The I Am Energised masterclass was exactly that!! A total masterclass in understanding how energy works & the nutrition & mindset we need to not just boost our energy but make the changes to long term, sustainable energy. Literally came out bouncing & with a plan of action that I’ve already started to implement”.
“I am now fizzing with energy. The day was filled with advice, tips and tools to help each of us benefit in a way that best suited us individually. The atmosphere was supportive and caring. Debs and Zara are very knowledgeable in their fields and are demonstrably passionate about helping people live their best lives. Professional, nurturing, informative and fun”..
• The I Am Energised Masterclass is perfect for you if you:
• Are looking for practical tools and achievable steps, right for you and your life, that you can start doing immediately
• Struggle to prioritise yourself and want to carve out the space in your life to reflect, recharge, take stock and refocus
• Are looking for inspiration on how to move forward positively with your life
• Want to come away fizzing with energy and the know-how to sustain it in a simple, healthy way.
This signature full-day Masterclass is just £195. In addition to the day’s content with Deborah and Zara, the price includes a gorgeous healthy lunch, drinks throughout, your workbook and a goodie bag.
Get on the wait-list for the next I Am Energised Masterclass in 2019 and secure your spot today!