“Overcome fatigue, stress and brain fog to live the life you desire, achieve what you deserve, and experience vitality!”
Although these days you’ll find me centred in the world of wellness and connecting the dots between nutrition, lifestyle, health and our overall enjoyment of life, that wasn’t always the case.
I’ve been there and got the t-shirt when it comes to pushing yourself to the point of ill-health – yes, that path is well-trodden!
I pushed myself hard and lived to the max throughout college, university and my career. I worked long hours in a culture where that was the norm, was the life and soul of any party, travelled a lot, and never stopped. Always in a rush, always multitasking, I loved living my life on an adrenaline high.
Of course, I felt the stress and pressure that went with living life that way.
At first I carried on because I was high on the life I’d created, then I continued because I knew no other way, then I wore my ‘happy successful’ mask whilst my body started to fail, and finally my body stopped me with a very clear NO MORE message!
I’d hit my rock bottom, my version of burnout – a place I’m passionate about preventing other people getting to. Acting the wonder-woman for years on end can have a price if self-care isn’t a priority.
It was only after a few false starts that I finally found my best self again – and nutrition played a massive part in that. So much so, that I went back to school and got the qualification!
I help busy people overcome fatigue, stress and brain fog to be able to live the life they desire. Why not? We should be able to have it all.
I’m a Health Coach and qualified Nutritional Therapist for those who desire an abundant, vibrant and enjoyable life armed with bags of energy, drive and resilience.
If you want someone who’ll look at the whole you, understand what makes you tick and how you can live your best healthy life then I’ll be right by your side!
I couldn’t be happier to be working alongside Zara on our venture to help you Make Life Amazing!
Alongside my 2 business degrees, 20+ year corporate career and time at the school of life, I’m a qualified and registered Nutritional Therapist. I’m registered with the professional association BANT, and the voluntary regulator CNHC.
I’d love to help get you experience vitality and live your life just as you deserve. Just get in touch and let’s start your journey.